Category Archives: Health

Betty Jo, about Mothers Day

Happy Mothers Day. My mom made my life easy even though hers was very hard. We had plenty of food, new school clothes every year, money for lunch and field trips.

That was in the sexist sixties, when she did the same job as the man beside her and got paid less because boss man said, “because you’re a woman. And he’s got 3 kids to feed.” “I’ve got 3 kids to feed”, said Mom. Well then, little lady, you better get yourself a husband, the boss man said.

That discriminating boss will forever affect her retirement and social security income. I did not know we were poor until I took a sociology class in college. It was later that I learned Mom really had to count pennies to buy bread and milk.

As a youngster she suffered though some of the great depression and dust bowl, hard times indeed. But it was just normal times for folks in rural Arkansas She hauled water for washing and bathing. There was no plumbing, not much electricity and the phone service was no picnic even though it was  a party line.

When she got to School of the Ozarks, she became an athlete. Her Betty Grable legs turned her into a superstar on the basket ball court. She should be in the Hall of Fame.

So, Happy Mothers Day, Mom. You rescued me from trees and broken down cars. We both lived though puberty, (that’s another war story.) You built my confidence, gave me courage, strength and tossed me back into college again.

You got all three of us kids off to college and married before you to any time for yourself. I’m still looking for that application for sainthood or miracle worker because it’s yours if you want it.

Betty Jo Ward. single–handedly raised and potty trained three kids. Eventually she taught them to fly the nest, get a degree, a marriage certificate and live happily ever after. Then she did the same thing for herself. (The college and degree part, anyway.)

So, Happy Mothers Day, Mom. You are the best. No, really. You are. Here is a picture of mom and her two sisters, They are all good moms, Mine is the GREAT MOM, Betty, (R) as you can tell. The other two are darned fine Aunts Janet McCreary(L) and Shirley Wilkie (Middle).

Don’t mess with the Johnson Ninja Sistas. They look innocent enough, don’t they?

  • I feel like it was destiny.
  • What with their great MOM, Arvilla Johnson being my grandmother.
  • AND Then, my great MOM, Betty Jo.
  • Plus+, being surrounded by great women family members like Aunt Janet and Aunt Shirley.
  • I just naturally turned out at the peak of perfection. And, that is why I don’t have any kids.
  • Also my mom put a curse on me.

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Learning to Cook Vegan Meals

I’m a gardener and love my herb garden. My cooking tends to have several meatless meals every week. In summer, vegan meals are practical and they celebrate my home-grown vegetables.

Quinoa-Stuffed Pepper with cannellini salad, pistachios.

After a life time of meat centered meals, sometimes, I simply don’t know what to use instead of ham or bacon as seasoning in vegetables. Thanks to the chef created recipes at Green Chef, I’m learning how to make crunchy stuffed bell peppers and savory stuffed squash without loads of meat or cheese filling.

Stuffed Zucchini

Stuffed zucchini with sautéed chard & roasted chickpeas, couscous salad.

“A nourishing veggie-centric dish perfect for spring nights. Sautéed zucchini, garlic, and shallot are mixed with a basil cashew cream, then piled into zucchini halves. Sprinkled with pine nuts and breadcrumbs, the stuffed zucchini are roasted to a tender finish. Israeli couscous studded with peas and carrots, plus cooked chard and chickpeas…” – Green Chef

The instructions for beautiful and tasty Stuffed Zucchini is on the Green Chef website. With all the chard and squash about to burst into production, this recipe is a gardeners treat.

In summer, recipes like vegan fajitas, tacos and wraps are going to show off my booming vegetable garden. They are also lighter and faster meals on hot summer days.

Super grain Collard Wraps with sunflower seeds & pepitas, mint, roasted potatoes.

I like the delivered meals and, I’m learning to make good vegan meals that my meat-and-potatoes loving husband will eat. Once I make something like Green Chef wraps or stuffed peppers, I’m confident enough to try my hand using the vegetables I grow.

One of my favorite things about these filling meals, is that they include seasonal recipes with fresh ingredients and herbs. Being a herb gardener, that’s a big plus. The recipes in these photos are on the Green Chef website.

Or try some of these meals for yourself. If you use this link, I get a credit and you get 4 free meals.

I’ve bought vegan cookbooks and pinned a ton of vegan recipes on Pinterest. But, I’ve been using butter and bacon all my life. And learning to prepare a really good meal without those familiar ingredients isn’t always easy.

After working so long and hard to produce great herbs and vegetables, it makes sense to prepare and serve them at their best.

Herb Pasta Primavera with asparagus, artichoke hearts, snap peas, tomatoes.

 One of my favorite meals was Herb Pasta Primavera. After learning to make this vegan recipe, it’s easy to take the recipe and use it as a basis for my garden grown creations.

This is not to say I am a vegetarian. But I’m eating less meat and dairy and my  cholesterol and blood pressure are lower. I’m proud that I’ve lost a little weight and I feel better.

We spend part of the grocery money at the farmers market every week. We don’t grow all our food, but I like to garden and have the time and energy to grow some of our fruits, vegetables and herbs.

My goal is to grow all the tomatoes we will eat this year. So for me, it’s the year of the tomato. Vegan style.

All the photos are from Green Chef.

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Update for all to SEE

Since his laser surgery on December 23 for Retinal detachment, Jeff is slowly getting better.

He is seeing fewer white streaks and flurries of black floaters.

Retinal detachment describes an emergency situation in which a thin layer of tissue (the retina) at the back of the eye pulls away from the layer of blood vessels that provides it with oxygen and nutrients. Retinal detachment is often accompanied by flashes and floaters in your vision. Photo: http://www.mayoclinic.org/

I mentioned this frightening experience just before Christmas in a post called

Do you see what I see

He has a follow-up appointment in a couple of days. All of this experience has been especially troubling because Jeff has sight in only one eye.

The longer retinal detachment goes untreated, the greater the risk that you will go blind. The warning signs of retinal detachment include the sudden appearance of floaters and flashes and reduced vision. Contacting an eye specialist (ophthalmologist) right away can help save your sight.

What did they do to Jeff?

Small holes and tears are treated with laser surgery. The procedure was performed in the doctor’s office. During laser surgery tiny burns are made around the hole to “weld” the retina back into place.

Read more about Retinal detachment.

This is just an update. Now you can go back to praying for world peas.

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