Tag Archives: pumpkins

Toasty Pumpkins Seeds

Save some seed for planting and use some for healthy snacks.

Photo by Brook Ashley

Saving seed from pumpkins and squashes

An easy seed to save, and you’ve got time. Most winter squashes will keep for months. When you do get around to eating these hardy winters wariors, save some seed before you cook the squash. Rinse the seed, let then dry, flat and in a single layer between a paper towels.

If you do have bumper crops of pumpkins and squash, save seed from your brightest and firmest of your collection.  Save the rest for of the seeds for toasting. You might just discover an inexpensive, homegrown and homemade treat to use for garnishing winter soups and breads. Stir Pumpkin seed and sunflower seeds into holday party mix,

Small sweet pumpkins selected for punkin soup. The seeds make a great garnish,


One pumpkin
Vegitable oil

Toasty pumpkin seeds

Scoop the pulp and seeds from inside the pumpkin. Seperate the stringy pulp from the seeds. Compost the pulpy core. Rinse the seeds.

To make salted pumkin seeds:

Bring 4 cups of water with a Tablespoon of salt to boil. Add seeds. Reduce heat and simmer for about 10 minutes. Strain seeds and spread out in a single layer to dry on cotton towels or paper towels. Skip this step if you do not want salted seeds.

To make seasoned pumpkin seeds:

Heat oven to 375. Spray pan with any good vegetable oil. Spread seeds onto cookie sheet in a single layer. Spay lightly with oil. If you want spicy seeds, add seasoning now.

(Try a light sprinkle of chili seasoning mix, butter flavored popcorn salt, or onion salt. If you use a seasoned salt, skip the boiling-in-salt-water-step.)

Bake on the top rack until the seeds begin to brown (about 15 to 20 minutes). If you would like seededs darker, put back in oven, checking often until they are as brown as you like. Watch carefully, the time between browned and burned is but an instant.

Remove the tray of pumpkin seed and cool on an a rack. Let the seeds completely cool. Eat the seeds whole. If you have all the time in the world, crack open the pumpkin seeds and eat only the inner seed. I like te eat the whole seed.

Chop and use as garnish in soups and other dishes that could use a little crunch. Store in an air tight zipper bag in the frig.

If you do have any left over, roasted or raw seeds, share them with the birds.

20% off on ALL pumpkin seed ar Renee’s Garden.

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