Category Archives: Recipes

traditional and original culinary and crafts

Caramelize Onions in the Crockpot

Saving  Sweet Onions

The best ways to keep those giant sweet onions.

  • Caramelize

  • Pickle

  • Dehydrate

  • Caramelize

When there are too many onions, or find a great sale on them, its Caramelized Onion time. Fill a crock pot with sliced onions and allow them to slow cook overnight. When you wake up, you will discover the onions are transformed into a pricey gourmet treat I am too frugal to buy.

I started with several super sweet giant onions from the farmers market. Sweet onions have a short shelf life, so plan to freeze or dehydrate onions you will not use within a month. Super sweets should be refrigerated. Store onions in a cool, dry place. Sweet onions store for a maximum of three months, but storage types may last throughout the winter.

Caramelized onion pie with tomato and thyme. PBH

Once reduced to a pale golden layer of soft, fragrant onions, allow them to cool completely.  Use these sweet, tender onions as a base for soups, vegetable broth, or the best Onion Soup ever made. Caramelized Onions are the base for onion and tomato pie.

When onions are cool, store extra onions in one cup portions in freezer bags or containers. Label and date packages. Later, drop the onions, frozen, into soup, veggie broth, chili, or stew.

Sweet Caramelized Onions are tasty enough to serve as a side dish topping. Just season with a splash of herb vinegar, vegan butter, thyme, salt pepper. Serve over toast, on roasted vegetables or green beans. or layer in a vegetable lasagna.

Slice onions and add to crock pot with 2 tablespoons of vegan butter and 1/2 teaspoon of salt. Make the recipe your own by adding a splash of white wine, cracked pepper, a spring or two of fresh thyme.

Caramelizing onions is a great way to extend the sweet onion season. Whether you are a fan of sweet Texas onions, Walla Walla or the famous Vidalia, give this crock pot recipe a try. It also works with other white or yellow onions, they just aren’t as sweet.

If you have red onions to keep, try making a quick refrigerator pickle recipe. It’s the best thing that ever happened to a grilled or roasted veggie sandwich.

  • Pickle

Red onions become beautiful pink pickles. The cost of a jar of pickled red onions in the local deli sent me home to make my own in minutes for pennies. PBH

Pickled Red Onions‬

1 tablespoon cane sugar
1 teaspoon salt
1 ½ – 2 cups of white vinegar
herb sprigs or peppercorns (optional)

Slice 2 or 3 medium size red onions in 1/4” slices.

In a small sauce pan, add sugar, salt and vinegar. Heat and stir until sugar and salt are completely dissolved. Add onion slices. Heat through and cook for 1 minute.

Add a sprig of herbs or a few peppercorns to the bottom of each container or jar.
Pack onions into pint canning jars or a container with tightly covered lid.

Pour vinegar over onions to completely cover the onions. Close the jars or containers and refrigerate for 24 hours.

Keeps up to three weeks in refrigerator. To avoid the fridge smell upon your food, it is better to clean and replace filters at Discount Water Filters website which offers the best services in town.

Suggested herbs: oregano, dill, thyme or  small nasturtium leaves.

  • Dehydrate

Cut onion in half, then slice big sweet onions about 1/4 inch thick. PBH

To Dehydrate Onions

Another method of preserving a lot of onions is to dehydrate them. That intense onion flavor will boost onion flavor in French onion soup, and enliven any veggie burger.

When onions are completely dry, put them in the blender to make onion powder. It is a perfect, space-saving, long-term storage method for onions.

Rich onion soup served in bread bowls or topped with croutons. PBH

It is hard to imagine a civilization without onions.  –   Julia Child

Onion Soup Recipe

  • 4 large sweet onions (about 3 pounds), thinly sliced*
  • 2 tablespoons white wine or champagne vinegar
  • 4 -6 cloves garlic, thinly sliced (your choice)
  • 1 or two fresh springs of thyme (or 1/2 teaspoon dry)
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 6 cups of vegetable broth
  • slices of baguette to top soup bowls
  • 1/2 cup shredded vegan cheese
  • Fresh chives or  thyme leaves, for garnish

* any combo of mild or hot onions, leeks, shallots to equal 3 pounds

Instructions:

Heat a soup pot or dutch oven over medium high heat. Add onions and stirring often until onions begin to caramelize, about 15 minutes. Add Cakebread Cellars Wine and use a wooden spoon to scrape up any bits from the bottom of the pan. When the wine has evaporated, add garlic, thyme sprigs, salt, pepper and 6 cups of vegetable or mushroom broth (or water). Reduce heat to medium-low and simmer about 40 minutes and then remove thyme springs.

Ladle onion soup into oven-safe bowls. Top with a slice of baguette and spread each slice with 1 tablespoon of shredded vegan cheese. Place in a hot oven or under the broiler for 5 to 7 minutes, or until cheese is hot and golden.

Garnish with chives or green onions and serve.

The easiest way to grow alliums* and establish your own onion patch is with a starter pot of chives. Or, plant a clove or two of your kitchen garlic, or order onion starts from a commercial grower. The cheapest way to grow onions is to start them from seed.

*Allium is a genus of monocotyledonous flowering plants that includes hundreds of species, including the cultivated onion, garlic, scallion, shallot, leek, and chives.

Plant these little onions 1 or 2 inches apart. As they grow, thin the onions throughout the spring untill plants are properly spaced for bulbing. PBH

Grow an onion patch

To Grow

Onions prefer light, sandy, loamy soils, good drainage and full sun. They will grow in other types of soil, including clay. Green onions can be grown in partial shade.

Begin growing onions indoors from seed about six weeks before the last predicted frost date. Sow in flats, then transplant onions to 1″-2″ apart. Harden off onion seedling before transplanting outdoors to prevent sunscald.

I have my best luck growing onions from sets or starts. These baby onion plants are ready to plant. Even though sets are more expensive, they can be directly planted where the onions will grow. Or, plant them closer, thinning and using green onions until the remaining onions are properly spaced.

I buy onions and leek plants from Dixondale Farms. Start with well worked soil before planting. Onions are successful in the garden or in containers.

Spacing depends on the variety of onion. Generally, planting to 3″ – 4″ inches apart for green onions and thinning to at least 5-6 inches apart for bulbing onions. Proper spacing will affect the size of the mature onion.

Harvest onions a week after the tops have start to yellow and fall over

Most home cooks love having a year round supply of onions. They are easy to grow, take up little garden space and the varieties are endless. Onions are a recipe staple used in all cuisines of the world.

The New Superfood Sweet Potato Leaves

Even ornamental sweet potato leaves and flowers are edible. PBH

People eat sweet potato, Ipomoea batatas, leaves around the world. While the tubers are a good source of carbohydrates, the leaves are rich in vitamin B, ß­carotene, iron, calcium, zinc and protein. Young, tender leaves are a good addition to green salads. The edible flowers are a beautiful garnish.

Sweet potatoes are the earliest thing I grow. Just impale a sweet potato  with toothpicks or skewers and plunge it into a glass of water.  Soon you will have fresh greens at a time of year when leafy vegetables are in short supply.

Plus, you are growing sweet potato slips ready in time for  planting season.

Checking on a tray of homegrown sweet potatoes, I discovered as few potatoes were sprouting. So, I decided to start growing them in water jars just to see something green.

Found in the storage bin like this. Sprouted and ready to grow ready to grow. PBH

For the past two years, I’ve ordered sweet potato slips from a certified grower.  I recommend that you do that so you can try a variety of sweet potatoes and choose your favorite for taste and compatibility in you garden.

This year, three varieties will grow the full circle. Starting plants from 2017 sweet potato harvest to growing the 2018 sweet potato crop. The complete cycle for my homegrown organic potatoes.

Planting and growing a whole new crop from my own sweet potato.This years crop is White Hayman, Beauregard and, Carolina Ruby. Grown from my stock, but I will be trying more varieties next year.

These companies have delivered strong, healthy starts to my door at just the right time.

Steele Plant Company

Southern Exposure Seed Exchange

The entire sweet potato plant is edible: the tuber, leaves, stems and even the lovely flowers. PBH

Timing is everything when it comes to sweet potatoes.  First, takes 6 weeks to get sweet potato slips that are ready to be planted in warm garden soil. Then, it may take 100 days or more to grow a crop.  That’s a long growing season.

When the sprouts are about 5 to 6 inches long, it’s time to remove them from the potato. Grasp a sprout near the base and pull sideways. The sprout will pull away from the potato.

Place all the sprouts in another jar of water. In a very few days you will see little white roots begin to form and quickly grow from the sprouts. In about two weeks, the roots are ready to plant.

Pot them, or plant directly into the garden. Keep them well watered and weeded until established. Vines will grow quickly, smothering out weeds.

Growing my own sweet potato slips saves the cost of buying and shipping. But, I like the idea of completing the full growing cycle and being self-sufficient. It’s assuring to know where my food comes from.

Sweet Potato Greens

the new super food

Stems and leaves can be consumed as you grow slips, or harvested in the garden. PBH

Researchers report that sweet potato leaves are an excellent source of antioxidative polyphenolics, among them anthocyanins and phenolics, and are superior to other commercial vegetables. Harvest the top, tender first 4 inches of the vine for fresh eating raw.

Sweet potato leaves contain as many vitamins, minerals and other nutrients as spinach. The oxalic acid in sweet potato leaves is less than one ­fifth that of spinach. The leaves are not as bitter as chard or kale and they have a softer texture.

Eat sweet potato leaves as a vegetable, in noodles and breads and as a tea. Try cooking them like you do spinach or chard. Harvest greens  about once a month, April through October.

Cooking tips: Saute the leaves with a little onion and garlic. Or, stir-fry and season with a little maple syrup.

Also, consider these sources:

Once giant sweet potatoes are cooked, they can be portioned out to refrigerate or freeze as a fast addition to any meal

Growing car parts: The Toyota Motor Company, in coopera­tion with Mitsui Company, is producing biodegradable plastics from sweet potatoes . Nearly 30 percent of Toyota’s plastic automobile parts will be replaced with biodegradable ones within ten years. Toyota Motor Company also envisions sweet potato use in the future as an energy source, much like alcohol and hydrogen.

The University of Arkansas at Pine Bluff  Cooperative Extension Program. 

What did you grow for dinner?

Aren’t you glad you grew this?

Sun Gold sweet tangerine-orange hybrid cherry tomatoes.

Cherry tomatoes are the first to ripen in the garden. When the full size tomatoes, start to ripen, the little cherries and pears continue to prolifically produce all summer until first frost. I think you can try here to look at this post to learn how to grow the same at your home.

Suddenly you have more tomatoes than you can eat. Time to get out the dehydrator. Halved cherries  make great “sun-dried” tomatoes. The sweet, dried essence of these fruits is a gourmet garden bonus.

Dinner tonight is a Mediterranean style pasta dish made with homegrown sun-dried tomatoes, and colorful bell peppers.

It’s cold outside. My abandoned garden patch looks stark and lonely out there in the single digit weather.

Inside the warm kitchen, I’m cooking up some of the fruits of my labor. Thank heavens I dried the overabundance of cherry tomatoes. They are a gourmet treat too expensive for my budget.

You can grow that! And now is the time. Order seeds for tomato plants. The sun-dried cherry tomatoes make every dish richer, even canned tomato soup.

I ordered Tricolor Cherry Tomatoes, Garden Candy and Heirloom Mini Tomatoes Red & Yellow Pear from Renee’s Garden 

In my zone 6b garden in southeast Missouri, I’ll start tomato and pepper seed in mid March. Start seed 6 to 8 weeks before planting out doors. I start tomatoes under grow lights, Grandmother started seeds in a Dixie cup on the window sill.

To find your plant hardiness zone, simply type in a ZIP Code at the USDA Plant Hardiness web page.

Mini tomatoes are the first to ripen. They will be your first homegrown tomato this summer. As the full size tomatoes come on, begin dehydrating the cherries and pears.

The intense tomato flavor of dried tomatoes is a flavor boost to pizza, salad dressings, and soups.

Tonight’s dinner will have tomatoes and peppers from last summer’s garden.

Pasta salad served hot or cold.

Recipe: Mediterranean Pasta Salad

Main: cooked pasta   (2 ounces dry pasta per person)

Add sun-dried tomatoes, bell pepper, mixed olives. (1 cup of each vegetable)

Dress with Lemon juice and olive oil, you favorite salad dressing, or balsamic vinegar.

Garnish with a handful of fresh, chopped herbs and a tablespoon or two  of toasted nuts or seeds.

Make it your own –  Add meats and cheeses, if you like. Anything you would find on an antipasto plate, could be added. Salami, mini mozzarella cheese balls, canned tuna, giardiniera.

Padrón, the surprise party pepper

Fun & Tasty Little Snack Peppers

Padrón Peppers (Pimientos de Padrón)

These little Spanish peppers are usually fried in oil, salted and served as tapas. I first tried them in a restaurant and soon began a search for seed. They are easy to find in many seed catalogs.

Padrón Peppers are picked when about 1 1/2″ long.

They are cone-shaped and picked when very small, at about 1″ or 1 1/2″ long. They are pictured here with medium-sized red bell peppers for size comparison.

 

 

 

 

 

Playing with your food

Eating these snack peppers is a great garden party game. It’s “Spanish roulette,”  nine out of ten peppers are mildly flavored. One in ten is a taste explosion in you mouth.

Size is not an indicator of heat.

You won’t know until you eat the pepper whether it is hot or mild. The look or size of the Padrón peppers offer no clues. The weather or time of the growing season is not a heat indicator.

I grew Padrón peppers on the deck in 5-gallon buckets and in the garden along side other hot and sweet peppers. Next year, I’ll grow more plants because I love the taste of these tiny peppers.

 

 

recipe

Blistered Padrón Peppers

1/2 pound of Padrón peppers

1 Tablespoon olive oil

Course sea salt

Heat a large skillet over high heat, add oil.  Add peppers to the hot oil, tossing to stir. Cook for about 3 or 4 minutes or, until skins are blistered and peppers are softened. Transfer to a bowl, sprinkle with salt, and toss to coat.

 

Sizzled in olive oil and sprinkled with salt, the flavor of these delicious peppers is down right tasty. Course salt will add not only flavor but also some texture to this simple summer appetizer.

 

Padrón Peppers (Pimientos de Padrón) Ready to serve in 4 minutes.

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Today’s Harvest Basket 9/2

Peppers kick into high gear, watering required.

All these vegetables are grown from seed.

Cherry tomatoes, sweet and hot peppers, Swiss chard, Padron peppers, bell and, Anaheim.

Peppers, growing in the garden or in containers, do better when the weather gets cooler.

Padron, little one inch long peppers, could be called surprise peppers. Or, Russian Roulette peppers. These are a mild tasty pepper. Most of the time. But now and then, WOW! you get a hot one.

Randomly Hot

Blistered Padron Peppers

2 tablespoons olive oil
1 pound Padrón or shishito peppers
Course sea salt

Heat large skillet over high heat, add 1 tablespoon oil. Add half of the peppers, tossing to cook until peppers are softened and blistered. You may cook in multiple batches in a single layer, not over crowding.

Empty skillet onto a warmed platter, add half the salt. Repeat, blistering the rest of the peppers in more hot oil. Add more salt. Serve right away.

Black Bell Peppers

There is a big color choice of bell peppers in the garden. Red, yellow, green, purple, milk chocolate color and these beautiful black peppers. The plants are loaded with medium-sized thick-walled sweet peppers.

All the bell peppers taste alike, some bigger or thicker. Regardless of color, peppers not eaten fresh are chopped or cut into strips and frozen for winter use. Freeze chopped peppers in a single layer on a cookie sheet. Once frozen, pop peppers into a heavy zip lock bag and return to freezer. Easy to do.

Cherry tomatoes

Pickled cherry tomatoes with rosemary and thyme.

Cherry tomatoes are the first to ripen in the summer. As full-sized tomatoes come on, the cherries just keep producing until frost.

I dehydrate most of them, making sun-dried tomatoes. These little jelly jars are filled with tomatoes, rosemary, thyme, vinegar and salt. These pickled cherry tomatoes will be served on appetizer trays or anti pasta platters.

Peppermint Stick Chard

This chard is heat tolerant and pretty enough to be in flower containers or planted in the garden. I use chard leaves like spinach in casserole dishes, vegetable lasagna, of enchiladas.

Stems can be pickled like Jardiniere. I just pop the stems in an empty jar of pickle juice after I’ve eaten all the Jardiniere. The chard stems become a crispy refrigerator pickle in a couple of days.

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Today’s Harvest Basket 8/26

Today’s Harvest Basket is the little red wagon. A couple of these big butternut squash would fill the usual harvest basket.

Yellow Finn potatoes and butternut squash.

Potatoes

It’s fun to dig up potatoes and see what’s there. Grown in a are specialized fabric “pots,” Grow Bags that make it possible to grow potatoes anywhere there is sun and water access. This year, I harvested a whopping 20 pounds of potatoes.

The potato harvest will become a potato salad made with the littlest whole roasted potatoes. Some spuds will be cooked with green beans and caramelized onions.

Potatoes have pretty lavender flowers. Choose a variety that you don’t find at the local grocery store. Try some fingerlings next year.

 

The endless stuffed yellow squash blossoms of spring did not deter an abundant fall harvest of butternut squash.

Winter Squash

Butternut squash soup.

Beautiful butternut squash  appeared in the garden, I did not plant it, the seed must have been in the compost. The plant took over a 4’x4′ raised bed and then tumbled out to cover about a third of the garden! The rambling plant kept down weeds, plus I got all this free squash with only an occasional watering.

This sudden abundance of squash sent me to Pintrest to collect recipes. Here are a few alternatives to my usual brown sugar and butter topping: Butternut Squash. Checkout my choices. Butternut Squash chili, ravioli, enchiladas and stuffed will be on the menu this winter.

 

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Today’s Harvest Basket 7/30

July 30, Harvest Basket

Eggplants, sweet peppers, Anaheim and poblano green chile peppers, giant heirloom tomatoes, cherry tomatoes, sweet onions.

Tomatoes, peppers, eggplant, onion

Eggplant at last!

Finally, the eggplants are plentiful. That completes the ingredient list for ratatouille. Ratatouille is a showcase of summer garden in one main dish. By the time all the ingredients are assembled, the dish is big enough to ensure leftovers. I believe the dish is better the next day.

This vegetable casserole is great served with rice. I make a slightly under cooked version of this and freeze it. One snowy winter day, I’ll enjoy my homegrown taste of summer.

Julia Child’s Ratatouille

Eggplants* grown in a container on the deck.

Tomato Tarte Tatin

Cherry tomato pie

I love cherry tomatoes, they start producing early and just keep on growing till first frost. With the full size tomatoes coming on strong, cherry tomatoes are good for dehydrating.

Mix colors and shapes of cherry tomatoes for a mix of sweet and tart tomato flavors.

Easy, fast, tomato tart suitable for serving at any meal. The tart is a lighter version of tomato pie. Tomato Tarte Tatin is a simple summer-only treat.

This is a great way to use up a lot of cherry tomatoes. I used a mix of red and yellow cherry and pear tomatoes. Caramelize a small onion, and fill the skillet of onions with a single layer of little tomatoes. Cover with a layer of puff pastry. Bake tart until crust is puffed and golden, about 30 minutes.

Cool tart in skillet 10 minutes. Loosen pastry around the outside of the skillet. Place large platter over skillet. Hold skillet and platter firmly together and invert, allowing tart to settle onto platter. Garnish with fresh chopped basil and Parmesan.

*   Container Eggplant Little Prince grown from Renee’s Garden Seed.

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Today’s Harvest Basket 6 /12, 6/16

Squash blossoms and herbs

No more complaining about too many zucchini. Pick the flowers to prevent zucchini squash overload.

Pick zucchini blossoms in the morning.

Today’s harvest basket is loaded with big yellow flowers, blooms from the zucchini plant.

Fragile and short-lived squash blossoms are pricey, if you can find them at the farmers market. Any kind of squash can be used in this gourmet dish.

Add the flowers to pasta primavera, salads or omelets. Fried squash blossoms are a big restaurant hit. My favorite is baked, stuffed squash blossoms.

There is a monster squash plant in my garden.

By monster I mean, it has completely taken over the 4 ft. x 4 ft. raised bed and is creeping out several feet on all sides of the bed. It is a squash blossom factory.

The monster sized squash plant is a volunteer plant that I don’t recognize from any seed catalog. The new 4×4 raised bed is filled with lots of compost, garden waste and kitchen scraps that I’ve added since last fall. This spring, the monster squash plant appeared.

I have well-behaved zucchini plants growing in containers on the deck. The monster squash plant’s only purpose is to produce flowers. I don’t want more zucchini squash, for heaven’s sake.

Pick flowers in the morning. Rinse and hold in cool water until time to prepare. Freshly picked flowers will stay fresh for a couple of days when wrapped in damp paper towels stored in the refrigerator.

The only purpose of this squash plant is to produce blossoms. I did not grow this zucchini for squash. Collect blooms every day or two.

Oven Roasted Stuffed Zucchini Flowers

Remove the stamen from the flower.

Yield: Serves 4

Ingredients:
  • 12 zucchini blossoms, center pistil or stamens removed
  • 2 teaspoons minced fresh herbs (such as parsley, basil, thyme, mint)
  • 2 tablespoons pepitas and/or sunflower seeds
  • ½ cup ricotta
  • 1 egg
  • salt and pepper (optional)
  • olive oil, for drizzling

 

Add 1 or 2 teaspoons of cheese mixture.

Directions:

  1. Preheat oven to 375 degrees F. Lightly oil a baking sheet or line a sheet pan with parchment paper.
  2. Gently remove the stamen from the center of the flowers.
  3. Combine the ricotta, herbs, pepitas, sunflower seeds and egg together. Season with salt and pepper (optional).
  4. Carefully open the blossoms and stuff with the 1-2 teaspoons of ricotta mixture per flower depending on the size of the flower. Gently twist the flower at the end to enclose the filling.Lay stuffed zucchini flowers on prepared sheet pan or baking dish and drizzle with olive oil.
  5. Bake for 25 or 30 minutes, or until the baby squash is tender-crisp and blossom starts to brown on bottom.

Suggestions. Add 1 Tablespoon garlic pesto or any pesto to ricotta mixture instead of chopped herbs. Serve warm squash blossoms with pasta sauce on the side for dipping.

I grow zucchini from seed in containers. Container Zucchini Astia  from Renee’s Garden. Serve roasted, sautéed, grilled or baked.

Pick squash when about 5″ or 6″long.

 

Too many zucchini? Go To: my Pinterest board Zucchini Everything

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Today’s Harvest Basket 6/4

Last of the lettuce.

Salad and stir fry ingredients

Picked the last of the lettuce today. The lettuce, radish and green onion will make a salad topped with strawberry poppy-seed salad dressing. Sweet local strawberries make the bright pink dressing.

Today’s harvest: kale, mustard, lettuce, peas, green onions, radish.

Fresh, red ripe local berries make this dressing bright pink. It looks like food coloring is added. There is no onion, usually found in poppy-seed dressing.

Strawberry Lime Poppy-seed salad dressing

1/4 cup chopped strawberries
1/4 cup lime juice (about 2 limes)
1/4 cup vegetable oil
1 Tablespoon honey
1 Tablespoon poppy seeds

salt and pepper to taste

Combine all the ingredients except poppy seeds and blend till pureed and emulsified. Stir in poppy seeds.

Heads Up

Zucchini plants are loaded with golden blossoms. Zucchini Everything is my collection of zucchini recipes.

Zucchini is on the way.

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Learning to Cook Vegan Meals

I’m a gardener and love my herb garden. My cooking tends to have several meatless meals every week. In summer, vegan meals are practical and they celebrate my home-grown vegetables.

Quinoa-Stuffed Pepper with cannellini salad, pistachios.

After a life time of meat centered meals, sometimes, I simply don’t know what to use instead of ham or bacon as seasoning in vegetables. Thanks to the chef created recipes at Green Chef, I’m learning how to make crunchy stuffed bell peppers and savory stuffed squash without loads of meat or cheese filling.

Stuffed Zucchini

Stuffed zucchini with sautéed chard & roasted chickpeas, couscous salad.

“A nourishing veggie-centric dish perfect for spring nights. Sautéed zucchini, garlic, and shallot are mixed with a basil cashew cream, then piled into zucchini halves. Sprinkled with pine nuts and breadcrumbs, the stuffed zucchini are roasted to a tender finish. Israeli couscous studded with peas and carrots, plus cooked chard and chickpeas…” – Green Chef

The instructions for beautiful and tasty Stuffed Zucchini is on the Green Chef website. With all the chard and squash about to burst into production, this recipe is a gardeners treat.

In summer, recipes like vegan fajitas, tacos and wraps are going to show off my booming vegetable garden. They are also lighter and faster meals on hot summer days.

Super grain Collard Wraps with sunflower seeds & pepitas, mint, roasted potatoes.

I like the delivered meals and, I’m learning to make good vegan meals that my meat-and-potatoes loving husband will eat. Once I make something like Green Chef wraps or stuffed peppers, I’m confident enough to try my hand using the vegetables I grow.

One of my favorite things about these filling meals, is that they include seasonal recipes with fresh ingredients and herbs. Being a herb gardener, that’s a big plus. The recipes in these photos are on the Green Chef website.

Or try some of these meals for yourself. If you use this link, I get a credit and you get 4 free meals.

I’ve bought vegan cookbooks and pinned a ton of vegan recipes on Pinterest. But, I’ve been using butter and bacon all my life. And learning to prepare a really good meal without those familiar ingredients isn’t always easy.

After working so long and hard to produce great herbs and vegetables, it makes sense to prepare and serve them at their best.

Herb Pasta Primavera with asparagus, artichoke hearts, snap peas, tomatoes.

 One of my favorite meals was Herb Pasta Primavera. After learning to make this vegan recipe, it’s easy to take the recipe and use it as a basis for my garden grown creations.

This is not to say I am a vegetarian. But I’m eating less meat and dairy and my  cholesterol and blood pressure are lower. I’m proud that I’ve lost a little weight and I feel better.

We spend part of the grocery money at the farmers market every week. We don’t grow all our food, but I like to garden and have the time and energy to grow some of our fruits, vegetables and herbs.

My goal is to grow all the tomatoes we will eat this year. So for me, it’s the year of the tomato. Vegan style.

All the photos are from Green Chef.

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